DVD for Diabetes.

Friends with your support and love my D.V.D on diabetes is getting very very good response from all over the world. Now we are looking forward to make more D.V.D. Kindly share your views and opinion that for my next project on which disease we should make D.V.D. Awaiting for your valuable suggestions . Pls Pls don't hesitate to share your views. Thank you sooooooo much in advance . To kno

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Go yogic way to protect your eyes.

Human beings are blessed with five sensory organs and eyes are one among them. The eyes move several times a day to bring the objects in focus. Due to its sharp focus one is able to see the far distant objects and the minute ones like needles. Any error in the functioning of the eye results in vision defects or problems.

Listed below are some herbal treatment to keep your eye and eyesight healthy.

Eating spinach will help in preventing various eye problems.
Carrot juice is a perfect provider of nourishment for healthy eyes, as it is a richest source of vitamin A. This juice can be taken in any amount and at any time.
Beet juice provides a good eye care by cleansing the eyes, blood and the whole body.
Place a strawberry, kept in the refrigerator for a few minutes, on the eyelids. This will be beneficial in treating tired eyes.
Place layers of elder berries and sugar in glass jar and let stand for 3 days outside in the sun. Take 1tsp 3 times a day 15 min before meal for 1-2 months. Repeat 1-2 times a year if needed.
Washing the eyes with cold water will give relief from strain and will soothe the eyes.
2 tsp of sweet flag roots put in 1 cup of boiling water and steep, covered, for 2 hours. Filter and take ¼ cup 3 times a day 30 min before meal.
Take 1 tbsp of fresh onion juice, mixed with equal amount of honey, 2-3 times a day
Every day wash red, tired and scratchy eyes with strong tea.
Apply cucumber or potato juice on the eyes with cotton balls.
Yoga to relax the eye

‘Palming.’ To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day. To know more visitwww.yogagurusuneelsingh.com

Eat Fruits For Good Health.

A daily intake of delicious fruits is a great way to keep you healthy and fit. Fruits contain 85% water and adding fruit to your diet can increase your overall water intake. Fruits that contain natural fiber can help to control digestive problems such as constipation or abdominal cramp. Fruits are effective in lowering cholesterol levels and help you to prevent heart diseases. So let’s find out the numerous benefits of fruits!

Apple: Apples are rich in vitamins and helps to reduce risks of prostrate cancer and lung cancer. Eating apple is beneficial for stomach disorders, anemia, heart disease, eye disorders, dental and skin care. Apples can be eaten raw or through a variety of dishes such as fruit salads, shakes, puddings, custards or juice.

Banana: Banana helps in the treatment of depression, blood pressure and constipation etc. Eating banana is beneficial for weight gain, anemia, tuberculosis, arthritis, kidney disorders, and urinary disorders.

Grapes: Grapes contain powerful antioxidants, which can reduce the damage caused by radicals and slacken ageing. Grapes are rich sources of vitamins A, C and B6, in addition contains essential minerals like potassium, calcium, iron, phosphorus and magnesium.

Indian Gooseberry: Gooseberry has many nutritious benefits. It has been found to be the most abundant source of Vitamin C. It is good for the skin, flushes out toxins, promotes healthier hair, increases vitality, strengthens the eyes, improves muscle tone and acts as an antioxidant.

Lemon: Lemons are useful for kidney stones and reducing the body temperature. Especially the lemon juice has several health benefits associated with it. It helps to strengthen your immunity system and cleanses stomach. It is not only a blood purifier but also enables body to fight against various diseases. Also act as useful remedy for hair care, skin care, indigestion dental problems and high blood pressure.


Pomegranate: Pomegranates are good for heart and healthy blood circulation. Other health benefits of Pomegranate include cure of stomach disorders, cancer, dental care, osteoarthritis, anemia and diabetes. Pomegranate consists of antioxidant and antiviral properties. It is good source of vitamins as it includes vitamin A, C as well as folic acid. To know more visit www.yogagurusuneelsingh.com

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Keep good posture for total wellness.

A good posture plays a very important role in keeping the spine in right working position. It helps in reducing stress and pain in neck, shoulder, back, knees and avoids risk of any medical ailments. Back Pain is severe problem caused by bad posture and the spine gets a forward “C” shape. Here you will find steps to check posture of your body and useful tips to maintain all vital body organs in the right position, so that they work efficiently.

Some steps to check your posture:

See that your head is straight and not banded to the side.
Your shoulders are level and are in line with ears.
Your knees and ankles are straight. Hips are level and not tilted to one side.
Check your chin is parallel to the floor always; it should not be up or down.
Hands should be in line with hips.
Lower back is curved slightly i.e. it should not be too curved or flat.
Tips for Perfect Posture:

Sitting: We sit all day long mostly whenever we are at home, cafeteria, office, sofa, car or bed etc. It is impossible to avoid chairs, therefore while sitting special care should be taken.

Your spine should be in line with head and neck. Relax your shoulders.
Sit straight with uncrossed legs and adjust chair height so that your knees are slightly lower than your hips. Use footrest also.
While working with computer etc. your screen should be at eye level so that your neck is straight and is not banded up or down.

Standing:

While standing distribute your body weight equally between your feet and not on heels.

Keep your knees slightly bent and shoulders relaxed and chin parallel to floor.
Do Yoga daily.

Do regular yoga to keep the spine supporting muscles healthy.
With Yoga flexibility of the spine, shoulders, hips, knees increases which give perfect posture without strain. To know more visit www.yogagurusuneelsingh.com

Yoga and home remedy will enriches your sexual life.

Every marriage after living together for more then 5 years goes through dry spells, no matter how steamy they were at the beginning. In India up to 70% couples especially in metropolitan city have to actually struggle to keep the passion alive in their relationship. Marriage is all together such as different ball game from living relationship dating and friendship. Due to busy schedules, work pressure, monotony, children and old aged these are the factors that can ad do wreak havoc on your sex life.
If I have to speak bluntly then sex is the glue that holds a relationship together. Because when there is gap in sexual desire, it becomes a problem because sex and passion drop out of a marriage. Because caring for each other gets pushed on to the back burner.
Yoga, apart from working wonders for your mind and soul, also enriches your sex life yoga helps you become aware of your sexual core proper breathing is essential for sexual arousal. Asanas, mudras, pranayamas, and meditation are the new way to better sexuality. As more and more people are discovering that practicing yoga leads to better sex life whether you practice yoga or sex for both you need some practice and training. The yoga system of treatment requires Proper diet and daily practice of yoga.
Good sex makes our skin glow, firms up our abs, beats the blues and above all as a great stress buster.
VAJROLI MUDRA: Sit in any comfortable meditative posture with eyes closed head and spine straight. Now inhales hold the breath in and try to draw the urethra upward. This action is similar to holding back on urge to urinate. Hold the contraction for as long as your feel comfortable. Then exhale while releasing the contraction. Do this Vajroli mudra minimum 10 to 15 rounds.
BENEFITS: This mudra regulates and tones the entire uro-genital system, Vajroli mudra balances testosterone levels and sperm count and gives control over premature ejaculation. Problems like prostates hypertrophy are prevented.
SHAVASANA: Lie down on the floor on your back, keep the legs straight on the floor with feet apart by about your shoulder width. Keep the arms straight by your sides with hands placed about six inches away from the body. The head ad spine should be in a straight line. Close your eyes gently. Make the whole body loose and stop all physical movement, mentally watch your breathing and allow it to become rhythmic and relaxed.
BENEFITS: This asana leads to remove physical and mental fatigue. The breathing becomes more regulated and controlled naturally. This asana improves optimum capacity of lungs and intake of oxygen. Relaxation helps to open up blocked arteries and thus helps to improve cardiac functions.
VATAYANASANA METHOD: Stand with feet together bends the right knee and place the foot on the left thigh in the half padamasan position. Then place the hand in Namaskar position. Maintain the balance and hold the position for a short duration. Release the right leg repeat the practice with the opposite leg, breathing normal. Do it two times on each side. BENEFITS: This asana develops the ability to retain seminal fluid and regulates the reproductive system and prevent early ejaculation. It also strengthens the leg muscle and knee joints. CAUTION: Try to do it slowly after some practice one can do it. This asana require more coordination then muscular strength.
ASWANI MUDRA: Stand in comfortable position closes eyes and breathing normal. Take your attention to the anus area. Contract the anal muscles for a few seconds without feeling any strain. Then relax for a few seconds. Repeat the contraction and relax the anal muscles. Make the contractions more rapid. BENEFITS: It is very helpful to prevents early ejaculation. The inflammation of prostate gland is also cured by this mudra. It helps to alleviate piles, constipation and prevents the escape of pranic energy from the body.
Home Remedy .
Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet.

Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigor.
Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
In 250ml of boiled milk, add 15 grams drumstick flowers. Prepare a soup from this decoction. Another effective way to use drumsticks would be to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. Yet another effective way would be to have 30 grams of this powder with a tablespoon of honey. Have this paste 3 times in a day.
Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation..
Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.
Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
Some of the items that help normalize hormonal imbalance and boost sexual craving are chickweed, ginseng, plantain and safflower. Include them in your diet.
For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence. To know more log on www.yogagurusuneelsingh.com